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如何提高身体的新陈代谢水平？

前言

注：这是一篇来自Dan Go所写的一段简讯的翻译。

如果你想提高新陈代谢水平，那么你应该读一下这些内容。

你的新陈代谢水平代表着你身体内维持生命活动的所有化学反应的能力。

当人们提到新陈代谢的时候，往往讲的是基础代谢水平（BMR）或者静息代谢水平（RMR）。

The Christmas Eve

Christmas Day is a famous festival in western countries, such as England, America, France, Germany, and so on. On Christmas Eve, they will get together with their family and celebrate the happiest moment.

Don’t hurt kids because of love

I was born in the south of China, which has a lot of rivers and lakes. There were so many opportunities to learn swimming, but I really didn’t know how to swim at all. However, I haven't been afraid of water since I was a child.

After I went to college, there was a swimming lesson each week. But a drowning accident broke the plan, and then the swimming class was canceled. I still didn’t know how to swim after I graduated.

MIND训练法

子曰: 「学而时习之」。

学习过的知识不但要复习，更要在实际生活中去实践与练习，实践是检验真理的唯一标准。

阳明心学提倡：「知是行之始，行是知之成。心向光明，知行合一」。

对于知识仅限于知道是远远不够的，还需要用行动来验证，只有实践运用后才能算是真正学会了。

子曰：「学而不思则罔，思而不学则殆」。

只学习不思考就只是感动了自己，而只思考不学习就会被人笑话「想的太多，读书太少」。

The Snow Poem and the Author's Story

This is a traditional Chinese poem written by the famous Chinese poet “郁达夫” on February 12th, 1919, while living in Japan.

雪

郁达夫

一九一九年二月十二日　日本

一夜朔风吹布被，天花散处不生根。
埋来地角衣无缝，衬出春心草有痕。
浙水潮头豪士马，罗浮枝上美人魂。
缘何得向山中卧，严冷须知造化恩。　

It’s a poem about snow, and I am going to translate it into English now.

Mary Had a Little Lamb

An American children's song is called Mary Had a Little Lamb1.

It was written by American author Sarah Josepha Hale and first appeared in Poems for Our Children on May 30, 1830.

The Princess Who Could Not Cry

Once upon a time, there was a princess 1 who couldn't cry, and she always kept laughing. The king and the queen were very worried about their daughter. It's all right if she just keeps feeling happy, but it'll be a problem if she always keeps laughing at others.

They found an animal fairy 2 to get an idea of how to save the princess. The queer3 fairy said, "If you can make the princess cry once, then she'll be normal," so the king made a promise that if anyone could make the princess cry without hurting her, then the one would get a bag of gold as a reward4.

The Rabbit Forgot Something

I have just read a book with a lot of little stories, and I am going to repeat them by myself now.

The Rabbit Forgot Something is a story about a rabbit who always speaks with a low voice.