悲惨人士的七个习惯

miserable, 悲惨, (of a person) wretchedly unhappy or uncomfortable: their happiness made Anne feel even more miserable. ↩

consist, 组成, (consist of) be composed or made up of: the exhibition consists of 180 drawings. ↩

extreme, 极度, reaching a high or the highest degree; very great: extreme cold. ↩

satisfaction, 满意, fulfillment of one's wishes, expectations, or needs, or the pleasure derived from this: he smiled with satisfaction ↩

cliche, 陈词滥调, a phrase or opinion that is overused and betrays a lack of original thought: the old cliché “one man's meat is another man's poison.”. ↩

rut, 恶习, a habit or pattern of behavior that has become dull and unproductive but is hard to change: the administration was stuck in a rut and was losing its direction. ↩

diet, 饮食, the kinds of food that a person, animal, or community habitually eats: a vegetarian diet | a specialist in diet. ↩

calories, 卡路里、热量, a unit of energy, often used to express the nutritional value of foods: the milk derived from cashews is lactose-free and has fewer calories. ↩

nutrition, 营养, the process of providing or obtaining the food necessary for health and growth: a guide to good nutrition. ↩

excess, 过剩, an amount of something that is more than necessary, permitted, or desirable: are you suffering from an excess of stress in your life? ↩

belly, 腹, the front part of the human trunk below the ribs, containing the stomach and bowels. ↩

ruins, 废墟, the physical destruction or disintegration of something or the state of disintegrating or being destroyed: a large white house falling into gentle ruin. ↩

gut, 肠, (also guts) the stomach or belly: a painful stabbing feeling in his gut. ↩

impact, 冲击, (impact on) have a strong effect on someone or something: high interest rates have impacted on retail spending | [with object] : the move is not expected to impact the company's employees. ↩

micronutrients, 微量营养素, a chemical element or substance required in trace amounts for the normal growth and development of living organisms. ↩

mental, 心理, relating to disorders of the mind: mental health | a mental illness. ↩

nutrient-dense, 营养丰富, (of food) having a high vitamin and mineral content in relation to its weight: opt for nutrient-dense foods like vegetables, whole grains, beans, nuts, and seeds. ↩

domino, 多米诺, (dominoes) the game played with domino pieces, in which they are laid down to form a line, each player in turn trying to find and lay down a domino with a value matched by that of a piece at either end of the line already formed. ↩

deprivation, 剥夺, the lack or denial of something considered to be a necessity: sleep deprivation. ↩

emotion, 情绪, a natural instinctive state of mind deriving from one's circumstances, mood, or relationships with others: she was attempting to control her emotions ↩

make sound decision, 做出正确的决定, to evaluate a situation or a problem objectively with a clear head, calculate risks, and make an informed decision ↩

appetite, 食欲, a natural desire to satisfy a bodily need, especially for food: he has a healthy appetite | they suffered from loss of appetite. ↩

messe, 展览, make untidy or dirty: she scratched her head, messing her hair still further. ↩

hormone, 荷尔蒙, a regulatory substance produced in an organism and transported in tissue fluids such as blood or sap to stimulate specific cells or tissues into action. ↩

disease, 疾病, a disorder of structure or function in a human, animal, or plant, especially one that has a known cause and a distinctive group of symptoms, signs, or anatomical changes: a possible cause of heart disease. ↩

prioritize, 优先, designate or treat (something) as more important than other things: prioritize your credit card debt. ↩

misery, 苦难, a state or feeling of great distress or discomfort of mind or body: she went upstairs and cried in misery | he wrote endlessly about his frustrations and miseries. ↩

stimulate, 刺激, raise levels of physiological or nervous activity in (the body or any biological system): the women are given fertility drugs to stimulate their ovaries. ↩

endorphin, 内啡肽, any of a group of hormones secreted within the brain and nervous system and having a number of physiological functions. They are peptides which activate the body's opiate receptors, causing an analgesic effect. ↩

medication, 药物, a substance used for medical treatment, especially a medicine or drug: certain medications can cause dizziness | he'd been taking medication for depression. ↩

exposure, 暴露, the state of being exposed to contact with something: the dangers posed by exposure to asbestos. ↩

disrupt, 破坏, interrupt (an event, activity, or process) by causing a disturbance or problem: a rail strike that could disrupt both passenger and freight service. ↩

circadian, 生理, (of biological processes) recurring naturally on a twenty-four-hour cycle, even in the absence of light fluctuations: a circadian rhythm. ↩

rhythm, 节奏, a strong, regular, repeated pattern of movement or sound: Ruth listened to the rhythm of his breathing. ↩

depression, 抑郁症, feelings of severe despondency and dejection: self-doubt creeps in and that swiftly turns to depression. ↩

irritability, 烦躁, the quality or state of being irritable: symptoms include insomnia and irritability. ↩

opposite, 相反, having a position on the other or further side of something; facing something, especially something of the same type: a crowd gathered on the opposite side of the street. ↩

victim, 受害者, a person harmed, injured, or killed as a result of a crime, accident, or other event or action: victims of domestic violence | earthquake victims. ↩

blame, 责怪, assign responsibility for a fault or wrong: the inquiry blamed the engineer for the accident. ↩

handout, 施舍, something given free to a needy person or organization: hundreds of thousands of refugees subsist on international handouts. ↩

gratitude, 感激, the quality of being thankful; readiness to show appreciation for and to return kindness: she expressed her gratitude to the committee for their support. ↩

constant, 恒定, a situation or state of affairs that does not change: the condition of struggle remained a constant. ↩

inevitably, 不可避免地, as is certain to happen; unavoidably: inevitably some details are already out of date | war inevitably has casualties. ↩

fight, 吵架, take part in a violent struggle involving the exchange of physical blows or the use of weapons: the men were fighting | they fight with other children. ↩

insult, 侮辱, speak to or treat with disrespect or scornful abuse: you're insulting the woman I love. ↩

childish, 幼稚, of, like, or appropriate to a child: childish enthusiasm. ↩

magically, 神奇, in a beautiful or delightful way: he played magically. ↩